Guacamole
Cette trempette mexicaine traditionnelle à base d'avocats, maintenant devenue l'une des trempettes préférées à travers le monde, constitue une entrée simple et rapide à préparer pour vos invités.
Ingrédients
- 120 g (2) de tomates Roma de taille moyenne, coupées en deux
- 1 tasse (20 g) de feuilles de coriandre fraîche
- 1 (80 g) petit oignon, pelé et coupé en deux
- 1 lime pelée
- 2 cuillères à thé de sel (facultatif)
- 540 g (4) d'avocats dénoyautés, pelés et coupés en deux
Instructions
- Avec un économe ou un couteau à éplucher, retirer la peau et la moelle blanche du fruit, en ne laissant que la chair.
- Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'à la Variable 4 à 8, selon la consistance désirée, en utilisant le pilon pour pousser les ingrédients vers les lames. Mélanger pendant 15 à 20 secondes.
Remarques du chef
Pour un guacamole aux morceaux plus grossiers, pulsez les ingrédients ou utilisez une vitesse variable plus basse. Pour obtenir un guacamole bien lisse, mélanger à une vitesse variable plus élevée.
Informations nutritionnelles
| Taille des portions | 1 portion (70 g) |
| Quantité par portion | |
| Calories | 80 |
| Matière grasse totale | 7 g |
| Gras saturés | 1 g |
| Sodium | 330 mg |
| Total des glucides | 5 g |
| Fibres alimentaires | 3 g |
| Sucres | 1 g |
| Protéines | 1 g |
Guacamole is rated
out of
5 by
29.
Rated 5 out of
5
by
FJA1 from
Best Guacamole Ever
Been making this Vitamix recipe for Guacamole ever since we got our Vitamix. Never have we had better Guacamole...ever! This recipe is quick, easy, simple to make and tastes better than any Guacamole I've ever had anywhere, be it restaurant made, commercially made or homemade...(I think it's the Cilantro...that makes it superior...). This is the one...Try it and you'll see!
Date published: 2018-01-21
Rated 5 out of
5
by
KatieOR11 from
Delicious - My "Go To" Appetizer!
I started making Vitamix Guacamole about two years ago and I've probably made it at least 15 times since. It's so fresh, easy, and delicious. I make it whenever we have people over and it always gets rave reviews. Be careful though, it's so good you may not want to leave the appetizer table! I like to use Kosher salt to season it - a little goes a long way.
Date published: 2015-10-09
Rated 5 out of
5
by
LindaDev from
Wonderful!
I added garlic, and of course being from New Mexico...green chili and jalapeno. I put that on top of the avacado and then pressed down with the tamper.
Date published: 2016-01-06
Rated 5 out of
5
by
MissMilissa from
Yummy!!!!
First thing I made in my Vitamix 750 Series. It's absolutely delicious!!!! Super easy and took less than 10 minutes.
Date published: 2017-05-21
Rated 5 out of
5
by
Josh38 from
Deliscious
Absolutely Deliscious and Very Simple - just the way it should be.
Date published: 2015-10-19
Rated 5 out of
5
by
Morisato from
Delicious !
Made this tonight for my Kids School project Doubled it in a 64oz container perfect fit! and tastes great
Date published: 2017-01-19
Rated 4 out of
5
by
Marleos from
nice guac
It's nice, I like the taste of cilantro in it, but I wouldn't call it best of the best. I also added garlic, jalapeno, and lime instead of lemon juice. Thanks for a nice recipe :)
Date published: 2018-11-19
Rated 5 out of
5
by
AmandaS from
Great for vegans!
I made this recipe over 20+ times. I make guacamole with black beans. I half the recipe and have enough guac for a whole can of beans. The guacamole tastes wonderful and I keep coming back for more. I make this recipe once a week.
Date published: 2016-01-03
