Smoothie vert à la poire et au chou frisé
Cet éclatant smoothie vert combine la douceur sucrée des fruits frais à une portion de chou frisé ultra-nutritif.
- 120 ml (1 tasse) d'eau
- 170 g (1 tasse) de raisins verts
- 1 grosse orange, pelée, coupée en deux
- ½ poire, épépinée, coupée en deux
- 1 banane, pelée et coupée en deux
- 70 g (1 tasse) de chou frisé
- 260 g (2 tasses) de cubes de glace
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil et augmenter graduellement la vitesse jusqu'à la Variable 10, puis passer à la vitesse élevée.
- Mélanger 45 secondes ou jusqu'à obtention de la consistance désirée.
|Taille des portions||240 ml (1 tasse)|
|Quantité par portion|
|Matière grasse totale||0 g|
|Gras saturés||0 g|
|Total des glucides||26 g|
|Fibres alimentaires||3 g|
Kale and Pear Green Smoothie is rated out of 5 by 16.
Rated 5 out of 5 by Storm from Have never purchased kale from the grocery This is a good intro to eating kale for me. The smoothie has a very good taste - you can taste the citrus and the pear. Good consistency. Next time, I will cut the recipe in half to make just one serving.
Date published: 2017-08-13
Rated 5 out of 5 by Bruins4Eva from I was pleasantly surprised by the taste! In all fairness I had very low expectations about this green smoothie. I didn't think it was going to be sweet at all and I was also a bit worried about the kale flavor. To my surprise, it had very nice taste and it was moderately sweet. I couldn't taste the kale at all, mostly the grapes. I will definitely be making this again.
Date published: 2017-05-09
Rated 5 out of 5 by LindaUK from WOW - amazing taste - very surprising! I was a little reluctant with this recipe as although i love spinach in my smoothies I am not a fan of kale in smoothies. Very surprised with this as very delicious - sweet (not overly) and very easy to drink! will be making again when I have kale and pears to use up!!
Date published: 2018-01-19
Rated 5 out of 5 by Joe and Cate from best purchase our family has done this year! Vitamix makes eating better fun and easy. we all feel better including our two year old!
Date published: 2016-01-01
Rated 5 out of 5 by Stormnolan from First time I've purchased kale at the grocery I put this on my list of recipes to try out. Glad that I did - good flavor, you can taste the citrus and the pear, but I didn't catch any off putting flavors like I expected from the kale. Will definitely make again.
Date published: 2017-08-13
Rated 5 out of 5 by smiley_family from EXCELLENT WAY TO EAT RAW KALE I measured out all the ingredients as listed in the recipe. I added a few dashes of cinnamon to mask the slight raw greens taste, but other than that, this is a great way to sneak some greens into your diet.
Date published: 2016-03-06
Rated 5 out of 5 by Healthy Living from Kale and Pear smoothie Absolutely delish. I can't say enough for this smoothie. You gotta try it.
Date published: 2017-12-06
Rated 5 out of 5 by Bubu from Excelent way to take all the kale nutrients!! Kale is a great source of Vitamins. and this is a great way to take all its benefits. And taste so good!! Love this one.
Date published: 2017-06-16