Les brownies aux patates douces de Lindsey
Grâce à des ingrédients comme de la compote de pommes et des dattes séchées, cette recette remplace le mélange à brownies traditionnel par des ingrédients santé. Le résultat est tout aussi délicieux!
Ingrédients
- 160 g (⅔ tasse) de patate douce, cuite au four
- 60 g (¼ tasse) de compote de pomme non sucrée
- 165 g (¾ tasse) de beurre d'amande
- 135 g (1 tasse) de dattes
- 110 g (2 gros) œufs ou une banane
- 25 g (⅓ tasse) de poudre de cacao non sucrée
- 2,5 ml (½ cuillère à thé) de bicarbonate de soude
- 165 g (⅔ tasse) de pépites de chocolat mi-sucré (facultatif)
Instructions
- Préchauffer le four à 190 °C (350 °F). Vaporiser un moule à cuisson carré de 23 cm x 23 cm (8 po) avec un enduit à cuisson antiadhésif.
- Mettre la patate douce, la compote de pommes, le beurre d'amande, les œufs et les dattes dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger 40 secondes, en utilisant le pilon pour pousser les ingrédients vers les lames.
- Arrêter l'appareil, puis ajouter la poudre de cacao et le bicarbonate de soude dans le récipient.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter la vitesse jusqu'à la Variable 7. Mélanger pendant 10 à 15 secondes, en utilisant le pilon pour pousser les ingrédients vers les lames.
- Retirer la pâte du récipient et mettre dans un bol. Incorporer les pépites de chocolat, puis combiner le tout.
- Mettre la préparation dans le moule à cuisson préparé à l'aide d'une cuillère, puis cuire pendant 15 à 20 minutes, jusqu'à ce qu'un cure-dent inséré en ressorte propre.
Remarques
Les bananes en purée et la compote de pomme sont des aliments complets qui peuvent remplacer à merveille les œufs dans les recettes. L'ajout de la patate douce donne à cette gâterie une haute teneur en fibres et la texture moelleuse d'un brownie traditionnel.
Informations nutritionnelles
| Taille des portions | 1 portion (71 g) |
| Quantité par portion | |
| Calories | 220 |
| Matière grasse totale | 13 g |
| Gras saturés | 3 g |
| Cholestérol | 30 mg |
| Sodium | 70 mg |
| Total des glucides | 25 g |
| Fibres alimentaires | 5 g |
| Sucres | 17 g |
| Protéines | 6 g |
Lindsey's Sweet Potato Brownies is rated
out of
5 by
7.
Rated 3 out of
5
by
Midwest from
Tastes Great
The taste of recipe is fantastic. However, I substituted 1 small banana for the eggs. Batter rose op in oven as expected, but not solid after 20 minutes of cooking. Top beginning to burn so put foil over top and continued cooking for 10 more minutes, checking at the 5 minute mark. Removed from oven after total of 30 minutes. Everything but thin top layer was still batter. Not sure what i did wrong as I carefully followed recipe instructions. I bake all the time and this has never happened to me.
Date published: 2020-06-28
Rated 5 out of
5
by
Robin 55 from
Flippen fantastic!
Gave a slice to our condo neighbor during this Covid-19 pandemic, certainly hit the spot during these trying times!
Date published: 2020-05-17
Rated 5 out of
5
by
Real woman from
Delicious!
I cheated and tasted the mix before I baked it. It was so good that I was excited about tasting the brownies. I was concerned it might be too dense, but it wasn’t. I added nuts instead of chocolate chips. It was so good that I am going to use chocolate chips and nuts on my next batch. This was a great recipe for me because my doctor took me off of all dairy and sugar. Glad I found it.
Date published: 2020-05-25
Rated 4 out of
5
by
KatL from
Surprisingly good!
Very fudgy and filled my craving for brownies! I doubled the recipe and baked it in a 9" x 13" baking dish. I used one egg and one overripe banana...like others have said, batter is thick and I finished mixing everything in a bowl to make sure it was evenly mixed. Of course, with the double recipe, they needed to cook longer, I believe between 30 - 35 minutes. Neither my husband or co-worker could tell there was no sugar or flour in the recipe and both loved them. Very moist and chewy and goes great with vanilla ice cream!
Date published: 2020-07-12
Rated 3 out of
5
by
K Crowell from
Needs more liquid....
This is a cool recipe to try. However, it's too dry. I weighed I want I could based on grams listed, but now should have added more applesauce. The mix is so thick that by time you add cocoa and baking soda it will barely move even when using tamper. One thing I did substitute was bittersweet chocolate chips for semi-sweet and only used 100 grams instead of 165. It gives the brownies a nice bite.
Date published: 2020-05-17
Rated 5 out of
5
by
NatureGirl2 from
Moist and Delicious, Gluten-free
Very good, just right lightly sweetened. I substituted canned pumpkin, since I can’t have sweet potato. Worked out great! Definitely a keeper, my new favorite brownie recipe. Great that it is flourless and has protein!
Date published: 2020-06-09
Rated 4 out of
5
by
The Bean from
Very good brownie alternative
These are quick and easy to make brownies. It is a good way to sneak more Fruits/vegetables into your diet. The batter is very thick and difficult to get out from under the blade.
Date published: 2020-06-21
