Crêpes aux canneberges et à l'avoine
Les bienfaits des grains entiers combinés au surprenant goût sucré et croquant des canneberges séchées et des graines de tournesol. Garnissez-les de notre sirop de fruits frais pour plus de saveur!
Ingrédients
- 360 ml (1 ½ tasse) de lait
- 1 gros œuf
- 30 ml (2 cuillères à soupe) d'huile d'olive légère (facultatif)
- 3/4 de tasse (60 g) de flocons d'avoine
- 150 g (1 ¼ tasse) de farine de blé entier
- 10 ml (2 cuillère à thé) de poudre à pâte
- 2,5 ml (½ cuillère à thé) de bicarbonate de soude
- ½ cuillère à thé de sel (facultatif)
- 25 g (¼ tasse) de farine de lin
- 30 g (¼ tasse) de canneberges séchées
- 15 g (2 cuillères à soupe) de graines de tournesol non salées
Instructions
- Mettre le lait, l'œuf, l'huile et 20 g (¼ tasse) d'avoine dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'à la Variable 6, en utilisant le pilon pour pousser les ingrédients vers les lames.
- Mélanger pendant 20 secondes.
- Combiner l'avoine restante, la farine, la poudre à pâte, le bicarbonate de soude, le sel et la farine de lin dans un grand bol et mélanger pour combiner.
- Verser le mélange humide dans les ingrédients secs et mélanger doucement à la main pour combiner.
- Ajouter les canneberges séchées et les graines de tournesol.
- Laisser le mélange reposer 10 minutes avant de cuire.
Remarques du chef
Pour un peu plus de saveur, ajoutez une cuillère à thé ou deux de nos épices pour tarte à la citrouille.
Informations nutritionnelles
| Taille des portions | 72 g (1 crêpe) |
| Quantité par portion | |
| Calories | 140 |
| Matière grasse totale | 4 g |
| Gras saturés | 1 g |
| Cholestérol | 20 mg |
| Sodium | 180 mg |
| Total des glucides | 21 g |
| Fibres alimentaires | 3 g |
| Sucres | 5 g |
| Protéines | 5 g |
Oatmeal Cranberry Pancakes is rated
out of
5 by
7.
Rated 5 out of
5
by
Joyce01 from
Healthy alternative to "regular" pancakes & good!
I made these for breakfast today & they were a hit. My family likes pancakes, however, the empty calories are hard for me to justify for our important first meal of the day, so I rarely make them unless I can see some protein benefit (& in this case omega's). Thus, my trial today with this Vitamix recipe that incorporates flax meal, ww flour, almond milk & sunflower seeds. Yay! A healthy alternative. The fruit syrup (recipe also in the Vita book) is fantastic on them. I used 1/2 sugar (vs the 1/2-1 cup suggestion) with fresh strawberries. Yum. What a great way to get some healthy food into your family @ breakfast. The batter is thicker & the consistency of the pancake is softer (inside). Thank-you Vitamix!
Date published: 2016-05-13
Rated 5 out of
5
by
FoodArt from
Not-so-Guilty Healthy Yum! (& no syrup needed)
Explored my brand new, exciting toy with this recipe, but had different ingredients on-hand. Spun about 10 oz. of ginger snaps and measured instead of flour, added to oatmeal; chopped 4 dried apricots instead of cranberries, and folded in with 1/3 cup fresh blueberries at the end. Cook at lower temp, browns more easily, BUT so good with butter, cream or goat cheese and minimal, if any syrup! Thank you Vitamix, my new best friend!
Date published: 2018-02-10
Rated 5 out of
5
by
AustinMarius from
The foodies pancake!
A fantastic alternative to drab pancakes. Incredibly satisfying morning treat and easily modifiable if needed.
Date published: 2017-09-03
Rated 5 out of
5
by
CSRG from
Delicious!
I made this today with a few alterations. I replaced the whole wheat flour with gluten free old fashioned oatmeal. I started by measuring 1/2 c of oatmeal into a bowl, then 1 1/4 c of oatmeal into the pitcher, and added the remaining dry ingredients and gave it a whirl to make the oats into flour. Added that to the bowl of oats. Then I followed directions for the rest as written using coconut milk. I added some vanilla to the liquids. I did not have any cranberries or sunflower seed, so I added a handful of raisins. The batter was very thick, so I ended up adding more milk. The recipe made a little more than we needed, so next time I will do the same except reduce the oatmeal by 1/2 c. This recipe will go on my rotation list for breakfast!
Date published: 2020-03-15
Rated 5 out of
5
by
Lynn in OH from
Fantastic!
We are constantly on the hunt for healthish pancakes and this one fits the bill! The only thing I will be changing is a rough chop on the cranberries. I will also be pouring the batter into a bowl to rest so it can go into the dishwasher.
Date published: 2020-12-13
Rated 5 out of
5
by
CLCG from
Best Pancake recipe adaptable to Gluten Free
First recipe for pancakes that can be gluten free that are delicious!
Date published: 2016-02-10
Rated 5 out of
5
by
Ceelaurene from
Great recipe for improvising
I don’t like sweet food, so dropped the dried cranberries, and replaced them with raw pumpkin seeds. So good! I’ve made this 30+ times now, great with fried egg, beans, salsa, cheese, or smoked salmon, poached egg, creme fraiche, anything really. Or - you can still put syrup, fresh fruit, yogurt etc if you want them to be sweet. Love this recipe. ( and love my Vitamix!)
Date published: 2020-12-29
