Cocktail d'épinards
Grâce à cette boisson aux agrumes d'un vert éclatant, il est facile de manger des légumes. Elle contient entre autres des épinards, des feuilles de menthe et des morceaux d'ananas congelés.
Ingrédients
- 240 ml (1 tasse) d'eau
- 2 feuilles de menthe
- 2 tasses ( 60 g) d'épinards
- 1 tasse (160 g) d'ananas congelés
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil, puis augmenter graduellement la vitesse jusqu'au maximum.
- Mélanger pendant 1 minute ou jusqu'à obtention de la consistance désirée.
Informations nutritionnelles
| Taille des portions | 240 ml (1 tasse) |
| Quantité par portion | |
| Calories | 54 |
| Matière grasse totale | 0 g |
| Gras saturés | 0 g |
| Cholestérol | 0 mg |
| Sodium | 25 mg |
| Total des glucides | 13 g |
| Fibres alimentaires | 2 g |
| Sucres | 2 g |
| Protéines | 2 g |
Spinach Cocktail is rated
out of
5 by
5.
Rated 5 out of
5
by
Sheila27 from
Good Stuff
This was so simple to make. I was surprised how good it tasted.
Date published: 2016-03-16
Rated 5 out of
5
by
SweetCyn from
Spinach Smoothie Popeye would love!
I make my mean, green spinach smoothie with the frozen pineapple pieces, a handful of grapes and 1/2 a cucumber. Really refreshing, delicious and so good for you! Very low cal and one can always add vanilla whey powder if protein is needed.
Date published: 2020-01-23
Rated 5 out of
5
by
chbdays from
Simple and Delicious! Total keeper!
I add a dash of vanilla and agave to round it out. I drink this every week. It's quick, nutritious and yummy!!! Try it!
Date published: 2018-05-20
Rated 5 out of
5
by
DOCDAHL from
FIRST SMOOTHIE
HISTORY FIRST I HAD A VITAMIX SUPER 5000 1992 MODEL (STILL WORKING TRADE IN) VITAMIX BLENDERS ARE EXCELLENT. YOU NUMBERS PEOPLE DO THE MATH-28 YR OLD BLENDER.
PURCHASED THE PRO 750 MADE A SPINACH/FRUIT SMOOTHIE ON AUTO, EXCELLENT. GREAT CUSTOMER SERVICE OVER THE YEARS STILL CONTINUES TODAY. SPENT THE NEEDED TIME TEACHING ME THE NEW TRICKS. I COULD GO ON AND ON.
IN WI ENJOYING MY 750
Date published: 2020-11-06
Rated 5 out of
5
by
sp393 from
Simple and Delicious
This is a great recipe. Simple and healthy. Very delicious.
Date published: 2020-11-09
