Smoothie aux bananes, aux bleuets et à l'orange
Les enfants adorent la couleur mauve de cette collation rafraîchissante! Ajoutez-y simplement des glaçons afin de la transformer en délicieux sorbet.
Ingrédients
- 2 ¼ tasses (540 ml) d'eau
- 3 (390 g) oranges moyennes, pelées
- 3 (300 g) bananes congelées, coupées en deux
- 240 g (1 ½ tasse) de bleuets congelés
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil, puis augmenter la vitesse jusqu'au maximum.
- Mélanger pendant 1 minute ou jusqu'à obtention de la consistance désirée, en utilisant le pilon pour pousser les ingrédients vers les lames.
Remarques
Si vous utilisez des bananes fraîches, ajouter 1/2 tasse (120 ml) de glaçons. Vous pouvez doubler cette recette pour tirer pleinement avantage du récipient de 64 oz.
Informations nutritionnelles
| Taille des portions | 1 portion (420 g) |
| Quantité par portion | |
| Calories | 190 |
| Matière grasse totale | 1 g |
| Sodium | 5 mg |
| Total des glucides | 47 g |
| Fibres alimentaires | 8 g |
| Sucres | 31 g |
| Protéines | 3 g |
Banana Blueberry Orange Smoothie is rated
out of
5 by
29.
Rated 5 out of
5
by
BKCA from
Naturally sweet!
The orange adds a great natural sweetness that my 6 and 8 year old loved! I used 1/2 cup water with about 1/2 cup ice cubes because my banana wasn't frozen. I would think the fresher your ingredients, the less water and more ice you could change out to increase the thickness. Great easy recipe!
Date published: 2016-01-05
Rated 5 out of
5
by
Snelson from
Good balanced taste; not too sweet
I've always had a love for green smoothies, but I thought about trying some fruit smoothies this week. Tried this simple recipe and I really enjoyed it. Every fruit balances each other. I followed the recipe exactly.
Date published: 2016-01-14
Rated 5 out of
5
by
Arri from
Great if you like bannanas
It is so good! It is great for kids and is healthy too! It has a strong banana taste that might not be for you, if banana is not your thing. However, I love it!
Date published: 2016-03-11
Rated 5 out of
5
by
Kdrobs from
Smoothie the whole family loves
I love this simple all fruit smoothie! The texture is great - and I really like that I don't need to add yogurt. I sometimes add in frozen raspberries to the recipe (handful) for a nice sweet taste (masks the banana taste a bit).
Date published: 2016-06-01
Rated 5 out of
5
by
dawndirect from
Loved it but added more . . .
I didn't know what I wanted for dinner so when it got late I decided to look for a smoothie as an alternative. I followed the instructions but added ice, 1 t. maca powder, 1/2 scoop of vanilla protein powder, about a teaspoon of peanut butter powder, a tablespoon of coconut oil, a large spoon of unflavored Fage yogurt, and a couple of mini ice cubes of beet juice I had in the freezer (from when I juiced them and had too many, I made mini ice cubes for such a reason). It was satisfying and I didn't go to bed hungry . . . nor was my stomach having to work too hard before bed.
Date published: 2017-06-21
Rated 5 out of
5
by
Bethany from
Super tasty!!!
I bought my Vitamix a few weeks ago and have been experimenting with smoothie recipes. This is one of my faves! The flavor is great and it's not too sweet. I used frozen blueberries that seemed to make it even better!
Date published: 2016-06-21
Rated 5 out of
5
by
JohnO from
Great smoothies
I use about 4oz of OJ, a handful of frozen blueberries, 1/2 fresh banana, maybe some pure grape juice or other juice we might have, or peel a tangerine and throw it in the mix, and a handful of ice cubes. Hit the switch and what comes out is a wonderful smoothie, that is healthful, about 150 calories (use only unsweetened fruit juices) and taste great. I have this every morning during my Bible time.
Date published: 2016-03-15
Rated 5 out of
5
by
kdishroon from
Very simple and tasty
I replaced the water with orange juice because I didn't have an orange and I added a few ice cubes because my blueberries weren't frozen...so quick and simple yet very tasty.
Date published: 2016-01-16
