Eau de chia
Cette boisson nutritive est équilibrée par la douceur des dattes et les notes d'agrume de la lime pour une combinaison rafraîchissante.
Ingrédients
- 1,4 l (6 tasses) d'eau
- 30 g (6 cuillères à soupe) de graines de chia
- 3 limes, pelées
- 240 g (16) de dattes deglet nour, dénoyautées
Instructions
- Mettre le chia et l'eau dans un récipient hermétique, puis réfrigérer jusqu'au lendemain.
- Avec un économe ou un couteau à éplucher, retirer la peau et la moelle blanche de la lime, en ne laissant que la chair. Mettre le mélange de chia, la lime et les dattes dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum. Mélanger pendant 45 secondes ou jusqu'à ce que la consistance souhaitée soit atteinte. Servir immédiatement ou réfrigérer dans un récipient hermétique pour consommation ultérieure.
Remarques du chef
Ces recettes utilisent le récipient complet pour mélanger les ingrédients et conserver le mélange pour une utilisation ultérieure.
Informations nutritionnelles
| Taille des portions | 1 portion (300 g) |
| Quantité par portion | |
| Calories | 120 |
| Matière grasse totale | 3,50 g |
| Sodium | 10 mg |
| Total des glucides | 24 g |
| Fibres alimentaires | 6 g |
| Sucres | 14 g |
| Protéines | 3 g |
Chia Water is rated
out of
5 by
9.
Rated 5 out of
5
by
AtlantaKelly from
Refreshing, Versatile Recipe
I've made this several times now, varying the ingredients. It's so good that I get my chia seeds soaking for the next batch as soon as I've made a smoothie. One of my favorite combinations is the chia water, 5 dates, frozen blueberries and lemon. Yum!
Date published: 2020-02-24
Rated 5 out of
5
by
Healthy Jeanne from
Get more health benefits
More health benefits can be realized if you use organic limes and keep the peel on.
Date published: 2020-01-29
Rated 5 out of
5
by
Vegan from
Surprisingly Good
I usually don’t like the way chia seeds look once they have been soaked. The Vitamix helped blend them so that they were totally mixed and smooth. So good!
Date published: 2020-02-02
Rated 5 out of
5
by
dudu from
Tasty
Very easy to make.
Sooo tasty and healthy too. taste really fresh
Date published: 2018-02-06
Rated 2 out of
5
by
vitamixguy from
It's okay as is
Basically date-sweetened water with the protein benefits in chia seed. But It is filling. This is all I take for lunch and you will be filled. I might try the addition of blueberry and lemon from the other comment. I think the other comments gave me too high of an expectation.
Date published: 2020-06-15
Rated 5 out of
5
by
Anonymous from
Addictivly delicious and refreshing
Since weeks now this is my morning drink I am craving. So refreshing, satisfying nutritious. I made it with limes and lemons, added the zest of one lime or lemon to intensify the taste. It’s a perfect summer drink!
Date published: 2020-07-07
Rated 5 out of
5
by
Sunflowergurl from
I love Chia Seeds and this is the best
I simply adore this recipe, it keeps my family hydrated on these hot summer days
Date published: 2020-06-10
Rated 1 out of
5
by
MimiW from
Kind of Gross
I don't think the lime helps. Chia might be good mixed in with another smoothie but as a "water" it was not refreshing or tasty.
Date published: 2020-06-26
