Le smoothie ultime
Bonne chance pour rassembler tous ces fruits et ces légumes frais en un seul repas, ailleurs que dans ce smoothie!
Ingrédients
- 120 ml (½ tasse) de lait de soya
- 85 g (½ tasse) de raisins
- 1 grosse orange, pelée, coupée en deux
- 230 g (8 onces) de pêches surgelées, décongelées
- 85 g (½ tasse) d'ananas, pelé et coupé en cubes
- 1 carotte, coupée en deux
- 45 g (½ tasse) de brocoli, haché
- 15 g (½ tasse) d'épinards
- 150 g (1 tasse) de fraises
- ¼ banane surgelée, pelée
- 130 g (1 tasse) de cubes de glace
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil, puis augmenter graduellement la vitesse jusqu'au maximum.
- Mélanger pendant 1 minute, en utilisant le pilon pour pousser les ingrédients dans les lames ou jusqu'à ce que la consistance souhaitée soit atteinte.
Informations nutritionnelles
| Taille des portions | 240 ml (1 tasse) |
| Quantité par portion | |
| Calories | 120 |
| Matière grasse totale | 1 g |
| Gras saturés | 0 g |
| Cholestérol | 0 mg |
| Sodium | 40 mg |
| Total des glucides | 27 g |
| Fibres alimentaires | 4 g |
| Sucres | 18 g |
| Protéines | 3 g |
Everything Smoothie is rated
out of
5 by
5.
Rated 5 out of
5
by
Veggie 100 from
Soooo smooth
I have been using this for 2 years now and it's the best investment I ever made. It really does make a smooth smoothie, no visible chunks. And guess what I even powder my garden veges. I dry them then put in the vita mix and away it goes. I use my powdered veges in soups, homemade noodles, smoothies etc. I do ginger root and Turmeric root the same way. Love it
Date published: 2016-11-21
Rated 5 out of
5
by
Nicola W from
Tastes Delicious!
Another recipe I doubled in my E320 64oz blender. It took blending down half the ingredients first to get it all to fit, but it worked fine. Tastes AMAZING. You can't taste the veggies at all - it is such a smooth and balanced smoothie. I let my co worker try some of the extra I had and she said it was better than the smoothies she gets at Smoothie King! The color isn't as vibrant as the photo, but I'm very pleased with how this turned out :)
Date published: 2018-07-27
Rated 5 out of
5
by
MarkZ from
Smooth and so tasty, what a delight
What more can I say that this exceeded my expectations. I used almond milk rather than soy. It wasn lovely creamy and smooth with a real nice flavour.
Date published: 2018-08-01
Rated 5 out of
5
by
Spyce from
Delicious!
I wasn't sure how this was going to taste, and I was delighted by how good it is. I bought the Perfect Blend scale a little while ago when it was on sale, and this is one of the first recipes that I tried when using the scale. Great choices in both areas.
Date published: 2018-09-11
Rated 5 out of
5
by
Pauly from
Best Blender Ever
Does it all! Best investment ever. Love all the features.
Date published: 2016-06-09
