Boissons vertes au gingembre
Un délicat mélange de concombres, de céleri, de pommes et de chou frisé vous donnera un petit coup de pouce qui vous fera sentir rafraîchi et rajeuni.
Ingrédients
- 120 ml (½ tasse) d'eau
- 1 concombre, en quartiers
- 1 ½ branche de céleri, en dés
- 2 pommes, épépinées, évidées et coupées en quartiers
- 60 g (2 tasses) de chou frisé haché
- Un morceau de racine de gingembre frais de 3 cm (1 po)
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil, puis augmenter graduellement la vitesse jusqu'au maximum.
- Mélanger pendant 30 à 45 secondes, en utlisant le pilon afin de pousser les ingrédients vers les lames.
- Passer dans un sac à filtration.
- Conserver au réfrigérateur. Utiliser dans les 2 jours.
Remarques
Le filtrage du jus élimine les fibres; essayez de boire ce jus en smoothie lorsque vous êtes pressé. Le gingembre ajoute de la saveur, mais son goût peut être puissant. Commencez par une petite quantité et ajoutez-en plus au mélange si désiré après l'avoir goûté. Vous pouvez facilement doubler la recette dans les récipients Vitamix de 64 onces.
Informations nutritionnelles
| Taille des portions | 2 portions |
| Quantité par portion | |
| Calories | 130 |
| Matière grasse totale | 0,50 g |
| Gras saturés | 0 g |
| Cholestérol | 0 mg |
| Sodium | 50 mg |
| Total des glucides | 33 g |
| Fibres alimentaires | 6 g |
| Sucres | 21 g |
| Protéines | 3 g |
Ginger Greens Juice is rated
out of
5 by
12.
Rated 5 out of
5
by
SnUZuluz from
Delicious
I made this today exactly as written and the flavor was perfect..I don't have a juicer so I used my blender then sieved through mesh strainer. I ended up with about a cup of liquid. The mesh strainer didn't do a whole lot as far as getting excess liquid even though I pushed down with rubber spatula. I went to fabric store and bought .5 yards of Swiss voile for $3 which I will use to make my own bag (similar to a nut milk bag according to online research)
Date published: 2017-12-30
Rated 4 out of
5
by
smoothies4alex from
great with lemon
I didn't have celery on hand, but used the other ingredients listed. After tasting, my fiancé and I agreed that a lemon juice would add some much needed tartness. Just a quick squeeze was enough to take this drink to another level.
Date published: 2017-01-06
Rated 5 out of
5
by
Jaybo from
Yummmmm!!!
I am so happy I took the plunge and purchased a Vitamix For the last week I have been making all kinds of delicious health dips, soups and smoothies. This Green recipe I just had and It was great! I only sifted it because my milk bag has not arrived yet. I am ok though because all it means is I consumed more fiber which is what I need for healthy digestion. I am a happy camper.
Date published: 2016-07-30
Rated 5 out of
5
by
Marissa J from
Vibrant
I've been sipping on this all day today, absolutely delicious. Makes you feel awake and vibrant, satisfying and refreshing. Totally decreased my appetite and made me feel like I could conquer the world. GREAT!
Date published: 2016-02-26
Rated 5 out of
5
by
SamanthaBee from
Loved this!
I subbed spinach for kale as I didn’t have any on hand & I didn’t strain as I found it liquified enough and I like retaining the benefit of the fibre in the foods. Great recipe.
Date published: 2018-02-04
Rated 5 out of
5
by
Rosalie from
Delicious detox
This is a wonderful, simple recipe. I generally switch out the kale for a baby greens mix, and de-seed the cucumber prior to adding it. I also don't strain it so it ends up more of a smoothie consistency, but I'm in love with this recipe! Other variations: swapping a banana for the second apple, and kiwi instead of celery.
Date published: 2016-02-22
Rated 5 out of
5
by
JKPM from
Ginger greens juice
This is such a great juice recipe! I added frozen pineapple to add sweetness with some zing and it was perfect. Really refreshing and light.
Date published: 2017-04-11
Rated 4 out of
5
by
Blending Fool from
My first green "juice"
I didn't have celery and used carrots instead. I also didn't read about filtering it.... Anyway, I enjoyed it nonetheless. I ran it through the smoothie setting on my 780 as I wanted it as smooth as possible. I'd recommend using 3/4 cup water and 4+ ice cubes to prevent it getting warm and keeping it from getting too thick, if you don't want to filter it. Looking forward to making it again!
Date published: 2019-01-13
