Smoothie au léger goût de menthe
Quoi de mieux pour démarrer la journée qu'un smoothie cru santé qui procure les bienfaits de la menthe fraîche en plus de son goût rafraîchissant?
- 240 ml (1 tasse) d'eau de noix de coco
- 240 g (1 ½ tasse) de raisins verts
- 100 g (4 ½ tasses) d'épinards frais, légèrement tassés
- 6 feuilles de menthe fraîche
- 400 g (4 tranches) d'ananas, pelé
- 200 g (1 ½ tasse) de morceaux de mangues congelées
- Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse et augmenter rapidement la vitesse jusqu'au maximum. Mélanger 45 secondes ou jusqu'à obtention de la consistance désirée.
|Taille des portions||1 portion (395 g)|
|Quantité par portion|
|Matière grasse totale||0|
|Total des glucides||52 g|
|Fibres alimentaires||4 g|
Hint of Mint Smoothie is rated out of 5 by 10.
Rated 5 out of 5 by missdawes from the coconut water is the key ingredient Because so many smoothie recipes that I want to try call for white grapes - I bought several pounds, and froze them (washed, and de-stemmed). So this is my first green grape recipe that I didn't make a substitution. The only change I made was that I added 10 mint leaves - because I'm loving mint in smoothies. It was the coconut water that really made this smoothie the success that it was. I was skeptical about 'wasting' coconut water on a smoothie because I thought it would be lost among all the other flavors. I was surprised to discover that it was the coconut water that joined them all together. By the way: I made another one the next day - and only used the suggested 6 mint leaves, and it tasted better than my mintier 10-leaf version.
Date published: 2019-08-04
Rated 5 out of 5 by Hhhhhhhhh from Amazing This was easy and delicious coming from one who never thought greens with fruits could be a good idea , absolutely delicious.
Date published: 2018-05-15
Rated 2 out of 5 by Metka from The machine is great.....recipe not Way too much sugar. I know it’s “natural sugar” from fruit. Too sweet for me. Next time I’ll eliminate pineapple and mango.
Date published: 2020-12-28
Rated 5 out of 5 by MicheleJ from Decadent Bliss I have found that weighing out the ingredients is truly key and of course, nature will make diffs too BUT this ine...ooooh yes...this is such a delight -rnjoy!
Date published: 2020-04-23
Rated 5 out of 5 by Anonymous from Husband’s Favorite I just recently purchased my Vitamix and this has become our go to smoothie recipe. So refreshing.
Date published: 2020-10-29
Rated 5 out of 5 by 7Joy from Excellent! Really an excellent smoothie just as written but it's always fun to get creative too!
Date published: 2019-12-30
Rated 5 out of 5 by CeliRene from Nutritious! Refreshing. I will reduce mint leaves to 4 next time. I love mint but the large leaves I selected overshadowed the overall drink.
Date published: 2020-05-28
Rated 1 out of 5 by Grete from Too Much Sugar I love my vitamin and all it can do. This recipe has way too much sugar in it, even if it’s natural. I would use either the guava or the pineapple, not both.
Date published: 2021-04-03