Smoothie au parfum de pêche
Les raisins et les bleuets s'allient à merveille au goût sucré de la pêche dans ce smoothie composé de fruits divers.
Ingrédients
- 160 g (1 tasse) de raisins rouges ou verts
- 300 g (2 tasses) de bleuets frais
- 300 g (2) de pêches, dénoyautées et coupées en deux
- 260 g (2 tasses) de cubes de glace
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger pendant 40 à 45 secondes ou jusqu'à obtention de la consistance désirée.
Remarques du chef
Cette recette vous permet de créer un excellent smoothie de base qui vous permet ensuite d'expérimenter avec différents mariages de saveurs. Essayez d'ajouter des carottes, des poivrons ou d'autres légumes pour obtenir une boisson plus nutritive. En ajoutant une banane plutôt que des glaçons, votre smoothie aura une consistance encore plus crémeuse. Les épinards et les autres légumes verts sont des classiques, mais n'oubliez pas qu'en combinant des ingrédients verts et rouges dans votre smoothie, vous pourriez obtenir une teinte tirant sur le brun.
Informations nutritionnelles
| Taille des portions | 1 portion (357 g) |
| Quantité par portion | |
| Calories | 130 |
| Matière grasse totale | 1 g |
| Gras saturés | 0 g |
| Cholestérol | 0 mg |
| Sodium | 0 mg |
| Total des glucides | 33 g |
| Fibres alimentaires | 5 g |
| Sucres | 26 g |
| Protéines | 2 g |
Just Peachy Smoothie is rated
out of
5 by
11.
Rated 5 out of
5
by
Kenna from
Delicious!
We've made many different smoothies over the years, in many different blenders. The kids love the 'Just Peachy' one from this website. It is delicious and so smooth!
Date published: 2016-02-29
Rated 4 out of
5
by
Gr8BigFun from
Thick and Smooth Goodness
Tried this recipe exactly as show and both me and my wife were impressed with the flavour and texture. Tried it again a couple of nights later adding a mango that need to get used as well and a touch of almond milk. To offset the extra liquid I added two cups of ice instead of one and again it was cool refreshing and very tasty. In our books, a winner straight up with creative potential to boot!!!
Date published: 2018-08-15
Rated 5 out of
5
by
silvia from
Nutritional and Delicious
I use my Vitamix everyday to make smoothies. Love it
Date published: 2016-07-30
Rated 5 out of
5
by
foreverbeing from
One of the best recipes on Vitamix!
Definitely a great smoothie. I added 1/2 cup peach flavored soda (which I happen to have as a left over), which makes it fresh and crisp~
Date published: 2018-09-13
Rated 5 out of
5
by
Paris63 from
Very refreshing
Made this without the ice cubes as my raspberries and peaches were frozen from this summer. Added a bit of oat milk and it turned out great.
Date published: 2021-01-23
Rated 5 out of
5
by
JokaMama77 from
My 2 year old loved this! (whith a little variatio
I added almond milk instead of ice, it gave the smoothie a silky texture and a delicious flavor. Very tasty!
Date published: 2020-07-12
Rated 4 out of
5
by
Mjs1 from
Easy
My first smoothie! Yummy and very easy. Clean-up was a breeze.
Date published: 2020-08-23
Rated 4 out of
5
by
Jane R from
Yummy!
I spent a fortune buying a peach out of season but it was worth it. This was a delicious smoothie and a pleasant change from my usual, especially in this time of rather boring quarantine. Under any circumstances I think this makes for a refreshing and delicious smoothie.
Date published: 2020-04-11
