Preserving the Harvest: Best Fruits and Vegetables for Preserving

I

Every form of food preservation has its strengths and weaknesses, but there's something especially satisfying about home preserving. The finished jars make a gratifying sight on your pantry shelves, they don't require any electricity and they'll taste good for far longer than frozen produce. The best fruits and vegetables for preserving are a matter of personal taste, but some definitely require less effort than others.

Fruits and Berries

Acidity deters bacterial growth and helps keep preserved foods safe. Most fruits and berries are relatively high in acidity, so they're good candidates for preserving. Decide among them based on texture and sturdiness. Large fruits such as apples, pears, peaches, plums and nectarines all preserve well. So do sturdy berries, such as strawberries and blueberries. Conference pears tend to preserve better than delicate little Dessert pears, and fragile raspberries and blackberries are better reserved for jam or jelly.

Tomatoes and Tomato Products

Tomatoes work well for simple water-bath preserving because they also have a relatively high — though variable — level of acidity. Adding lemon juice or citric acid to each jar is usually enough to guarantee food safety, no matter how sweet and ripe the tomatoes are. You can also can your favourite fresh salsa straight from your Vitamix machine, or fresh tomato sauce after it simmers to the right thickness.

Under Pressure

If you're set on preserving peak-season vegetables, you'll have to invest in a pressure canner — an oversized pressure cooker designed to hold Mason jars. It provides a way to raise the temperature of your jars above the boiling temperature of water. That's important because the bacteria that cause botulism can survive at boiling temperatures. Armed with a pressure canner, you’re safe to preserve sweetcorn, green beans, carrots, squash and most other vegetables. Preserving tends to make vegetables soft, so choose those you like when they're fully cooked. If you find you're not keen on serving preserved veggies by themselves, you can always use them in soups or casseroles.

A Bit of Help

Some fruits and veggies that don't preserve well on their own can still become pantry staples with a bit of help. Cucumbers are a classic example. Pressure-preserving would take away their crisp texture and fresh flavour, but pickling them preserves both. The vinegar-based brine provides the acidity necessary to keep them safe. Similarly, berries and fruit can make tasty, long-lasting jams and jellies even if they're poorly suited to regular preserving. The added sugar acts as a powerful preservative, giving the finished jam a shelf life that's measured in years rather than months.

Related Recipes