All Green Smoothie Bowl with Kefir
This quick and healthy smoothie bowl is made even creamier with kefir, avocado, and spinach.
- 240 ml (1 cup) plain kefir
- 200 g (1 ) avocado, halved, seeded, peeled
- 60 g (2 cups) fresh spinach
- 2 Tablespoons hemp seeds, optional
- 300 g (2 cups) frozen mango chunks
- 40 g (2 cups) blueberries, for garnish
- 20 g (¼ cup) unsweetened flaked coconut
- Place kefir, avocado, spinach, hemp seeds, and frozen mango into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start machine, slowly increase to Variable 10, then to High.
- Blend for 1 minute, using the tamper if necessary to push the ingredients into the blades.
- Portion into bowls. Garnish with blueberries and coconut flakes.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|