Carb Rich Drink
A nutrient-packed drink, ideal for fueling up before a workout.
- 120 ml (½ cup) orange juice
- 130 g (½ cup) soya yoghurt
- 1 lime, peeled, halved
- 10 g (2 Tablespoons) wheat germ
- 1 banana, peeled, halved
- 1 Tablespoon flaxseed
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30 seconds or until desired consistency is reached.
|Serving Size||270 ml (1 cup)|
|Amount Per Servings|
|Total Fat||4.5 g|
|Saturated Fat||1 g|
|Total Carbohydrate||38 g|
|Dietary Fiber||6 g|
Carb Rich Drink is rated out of 5 by 1.
Rated 1 out of 5 by Holyjumpin from Ok Where's the carb count? Need more recipes for low carb!
Date published: 2017-08-09