Cashew French Onion Dip
A non-dairy solution to a party favorite, this dip tastes just like the real thing.
Ingredients
- 120 ml (½ cup) water
- 1 lemon, zested and juiced
- 250 g (2 cups) cashews, soaked 3 hours, rinsed, drained
- 2 Tablespoons Worcestershire sauce
- 2 teaspoons onion flake
- ½ teaspoon salt, optional
- ½ teaspoon ground black pepper
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Turn machine on slowly increase speed to the highest speed.
- Blend for 30 seconds. Serve immediately or refrigerate.
Notes
Soaking the cashews produces a creamy texture that mimics sour cream.
Nutrition Information
Serving Size | 30 ml (2 Tablespoons) |
Amount Per Servings | |
Calories | 60 |
Total Fat | 4 g |
Saturated Fat | 0.5 g |
Cholesterol | 0 mg |
Sodium | 65 mg |
Total Carbohydrate | 3 g |
Dietary Fiber | 0 g |
Sugars | 1 g |
Protein | 2 g |