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Chicken, Rice and Beans Baby Food

Brown rice, black beans, and chicken breast combine for a hearty purée.

Ingredients

  • 240 ml (1 cup) water
  • 175 g (1 cup) boneless, skinless chicken breast, cooked and diced
  • 200 g (1 cup) brown rice, cooled
  • 425 g (2¾ cup) black beans, cooked, rinsed, drained

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Start the machine, slowly increase to its highest speed.
  4. Blend for 1 minute.

Notes

Set aside a portion of your meal before other family members are served. Depending on your baby’s age, blend ingredients to a purée individually, or combine them into a single medley of flavors.

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