Chickpea Mint Spread
Serve this recipe with pita chips, a vegetable tray, or as a sandwich spread.
- 425 g (15 ounces) tinned garbanzo beans, drained reserving 3 ounces liquid
- 60 ml (¼ cup) olive oil, optional
- ½ bulb garlic, roasted
- 10 other mint leaves
- 3 g (1 teaspoon) salt, optional
- ½ teaspoon ground black pepper
- Place all ingredients into the Vitamix container and secure the lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to the highest setting. Blend for 1 minute.
- Serve immediately.
|Serving Size||30 ml (2 Tablespoons)|
|Amount Per Servings|