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Date Syrup

Submitted By: Vitamix

Dietary Interests: Vegan, No Added Sugar, Low Sodium, Low Fat, Gluten-Free, Vegetarian

Yield:

16 ounces

Total Time:

15 Minutes

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Difficulty:

Intermediate

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Ingredients

3.5 oz (130 grams) dried dates, pitted
12.5 oz (1 Tablespoon) hot water

Directions

Steep dates with water for 30 minutes.
Place dates and water into the Vitamix 20 oz container and secure base.
Blend at Variable 10 for 1 minute.

Nutrition Information

Serving Size	16 ounces
Amount Per Servings
Calories	22
Total Fat	.01g
Saturated Fat	0g
Cholesterol	5.4mg
Sodium	.08mg
Dietary Fiber	0.54g
Sugars	0g
Protein	0.15g

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