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Date Syrup

Submitted By:

Dietary Interests: Vegan, No Added Sugar, Low Sodium, Low Fat, Gluten-Free, Vegetarian

Yield:

16 ounces

Total Time:

15 Minutes

Print:

A4

Difficulty:

Intermediate

Save To:

Recipe Book

Ingredients

  • 3.5 oz (130 grams) dried dates, pitted
  • 12.5 oz (1 Tablespoon) hot water

Directions

  1. Steep dates with water for 30 minutes.
  2. Place dates and water into the Vitamix 20 oz container and secure base.
  3. Blend at Variable 10 for 1 minute.

Nutrition Information

Serving Size 16 ounces
Amount Per Servings  
Calories 22
Total Fat .01g
Saturated Fat 0g
Cholesterol 5.4mg
Sodium .08mg
Dietary Fiber 0.54g
Sugars 0g
Protein 0.15g

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