Date Syrup
A delicious sugar alternative that boasts a wide variety of uses.
Ingredients
- 180 g (1¼ cup) dates, pitted
- 600 ml (2½ cup) hot water
Directions
- Steep dates with water for 30 minutes.
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Nutrition Information
Serving Size | 37 g (1 serving) |
Amount Per Servings | |
Calories | 35 |
Total Carbohydrate | 9g |
Dietary Fiber | 1g |
Sugars | 8g |