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Date Syrup


  • 3.5 oz (130 grams) dried dates, pitted
  • 12.5 oz (1 Tablespoon) hot water


  1. Steep dates with water for 30 minutes.
  2. Place dates and water into the Vitamix 20 oz container and secure base.
  3. Blend at Variable 10 for 1 minute.

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