Love Your Heart Smoothie
Ingredients like spinach make this smoothie as heart-healthy as it is delicious.
- 120 ml (½ cup) water
- ½ lemon, peeled
- 30 g (1 cup) spinach
- 7 g (¼ cup) fresh mint leaves
- 15 g (2 pieces) fresh ginger root, 1/2" slice
- 80 g (1 ) beetroot, peeled, halved
- 130 g (1 ) medium apple, seeded, halved
- 130 g (1 cup) ice cubes
- 70 g (1 ) carrot, halved
The raw vegetables in this recipe provide plenty of nutrients, and their flavors are enhanced by the sweetness of apple - try using Gala or Honeycrisps.
|Serving Size||325 g (1 servings)|
|Amount Per Servings|
|Total Carbohydrate||24 g|
|Dietary Fiber||6 g|