Love Your Heart Smoothie
Ingredients like spinach make this smoothie as heart-healthy as it is delicious.
Ingredients
- 120 ml (½ cup) water
- ½ lemon, peeled
- 30 g (1 cup) spinach
- 7 g (¼ cup) fresh mint leaves
- 15 g (2 pieces) fresh ginger root, 1/2" slice
- 80 g (1 ) beetroot, peeled, halved
- 130 g (1 ) apple, seeded, quartered
- 130 g (1 cup) ice cubes
- 70 g (1 ) carrot, halved
Directions
Notes
The raw vegetables in this recipe provide plenty of nutrients, and their flavors are enhanced by the sweetness of apple - try using Gala or Honeycrisps.
Nutrition Information
| Serving Size | 325 g (1 servings) |
| Amount Per Servings | |
| Calories | 100 |
| Sodium | 85 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 6 g |
| Sugars | 14 g |
| Protein | 2 g |
