Sweet 'n Green Baby Food

A blend of apples and nutrient-rich kale, sweetened with figs.

Submitted By: Vitamix

Dietary Interests: High Fibre, Vegetarian, Gluten-Free, Low Cholesterol, Low Fat, Low Sodium, No Added Sugar, Vegan

Yield:

720 ml (24 servings)

Total Time:

5 Minutes

Print:

Difficulty:

Easy

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Ingredients

240 ml (1 cup) water
400 g (2 medium) apples, seeded, halved, steamed
230 g (8 ) dried figs, steamed
120 g (4 cups) kale, steamed

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Start the blender and increase to its highest speed. Blend for 1 minute using the tamper to push ingredients into the blades.

Notes

Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion.Many commercially prepared baby foods contain added ingredients such as thickeners, sugars, and stabilisers; reducing the nutritional content of the food.