Sweet 'n Green Baby Food
A blend of apples and nutrient-rich kale, sweetened with figs.
Ingredients
- 240 ml (1 cup) water
- 400 g (2 medium) apples, seeded, halved, steamed
- 230 g (8 ) dried figs, steamed
- 120 g (4 cups) kale, steamed
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start the blender and increase to its highest speed. Blend for 1 minute using the tamper to push ingredients into the blades.
Chef's Notes
Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion.Many commercially prepared baby foods contain added ingredients such as thickeners, sugars, and stabilisers; reducing the nutritional content of the food.
Nutrition Information
| Serving Size | 37 g (1 serving) |
| Amount Per Servings | |
| Calories | 15 |
| Saturated Fat | 0 g |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Sugars | 2g |
