Chia Water
This nutritious beverage is balanced with the sweetness of dates and the citrus of lime to create a refreshing combination.
Ingredients
- 500 ml (2 cups) water
- 2 Tablespoons chia seeds
- 1 lime, peeled
- 6 dates, pitted
Directions
- Place chia and water into a sealed container and refrigerate overnight.
- Place chia mixture, lime, and dates into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Switch machine to start, slowly increase speed to Variable 10, then to High.
- Blend for 35 seconds, or until desired consistency is reached. Divide into two glasses and serve immediately.
Nutrition Information
| Serving Size | 350 ml (1¼ cup) |
| Amount Per Servings |
Chia Water is rated
out of
5 by
4.
Rated 5 out of
5
by
dudu from
Tasty
Very easy to make.
Sooo tasty and healthy too. taste really fresh
Date published: 2018-02-06
Rated 5 out of
5
by
Healthy Jeanne from
Get more health benefits
More health benefits can be realized if you use organic limes and keep the peel on.
Date published: 2020-01-29
Rated 5 out of
5
by
AtlantaKelly from
Refreshing, Versatile Recipe
I've made this several times now, varying the ingredients. It's so good that I get my chia seeds soaking for the next batch as soon as I've made a smoothie. One of my favorite combinations is the chia water, 5 dates, frozen blueberries and lemon. Yum!
Date published: 2020-02-24
Rated 5 out of
5
by
Vegan from
Surprisingly Good
I usually don’t like the way chia seeds look once they have been soaked. The Vitamix helped blend them so that they were totally mixed and smooth. So good!
Date published: 2020-02-02
