Chicken, Broccoli, and Brown Rice Baby Food
As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!
Ingredients
- 150 g (1 cup) broccoli florets, steamed, cooled
- 90 g ( ½ cup) boneless, skinless chicken breast, cooked, diced, cooled
- 90 g (½ cup) cooked brown rice, cooled
- 180 ml (6 fluidounces) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the machine and increase to Variable 2, blend for 10-15 seconds, allowing ingredients to chop. Then, increase speed to Variable 10.
- Blend for 45 seconds, using the tamper if necessary.
Nutrition Information
| Serving Size | 32 g (1 serving) |
| Amount Per Servings | |
| Calories | 30 |
| Cholesterol | 5 mt |
| Sodium | 10 mg |
| Total Carbohydrate | 3g |
| Sugars | 1g |
| Protein | 2g |
