Chicken, Broccoli, and Brown Rice Baby Food
As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!
Ingredients
- 75 g (½ cup) broccoli, chopped, steamed, and cooled
- 45 g (¼ cup) chicken breast, cooked, diced, and cooled
- 45 g (¼ cup) cooked brown rice, cooled
- 90 ml (¼ cup plus 2 Tablespoons) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the 8-ounce Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.
Nutrition Information
| Serving Size | 1 Tablespoon |
| Amount Per Servings | |
| Calories | 15 |
| Total Fat | 0 |
| Sodium | 0 |
| Total Carbohydrate | 1 |
| Dietary Fiber | 0 |
| Sugars | 0 |
| Protein | 1 |
