Hint of Mint Smoothie
What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!
Ingredients
- 240 ml (1 cup) coconut water
- 240 g (1½ cup) green grapes
- 100 g (4½ cup) fresh spinach, loosely packed
- 6 fresh mint leaves
- 400 g (4 slices) pineapple, peeled
- 200 g (1½ cup) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Nutrition Information
| Serving Size | 395 g (1 serving) |
| Amount Per Servings | |
| Calories | 200 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 75 mg |
| Total Carbohydrate | 52 g |
| Dietary Fiber | 4 g |
| Sugars | 42 g |
| Protein | 2 g |
