Nut and Date Energy Balls
Natural sugars from dried fruits and nuts make these treats a great source of healthy energy.
- 140 g (1 cup) raw almonds
- 120 g (1 cup) walnuts
- 260 g (2 cups) raisins
- 6 dates, pitted
- ¼ teaspoon vanilla essence
- 75 g (1 cup) shredded coconut
- Place the almonds and walnuts into your Vitamix container and secure the lid. Select Variable 6 and Pulse 8 times.
- Remove the lid and add in the raisins, pitted dates, vanilla, and coconut.
- Replace the lid but remove the lid plug. Insert the tamper.
- Select Variable 6 and Pulse 35 to 40 times, using the tamper to press the ingredients into the blades.
- Once the mixture looks wet and begins to cake, the mixture is done. Roll into ½-ounce (15-g) balls and chill before serving.
|Serving Size||1 energy ball|
|Amount Per Servings|