Oatmeal Smoothie
A healthy breakfast drink with oatmeal and amaranth, sweetened with cinnamon and mango.
Ingredients
- 480 ml (2 cups) water
- 3 Tablespoons oatmeal
- 3 Tablespoons amaranth
- 1 cinnamon stick
- 165 g (1 cup) mango, peeled, diced
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Switch the machine to start and slowly increase speed to Variable 10, then to High.
- Blend for 35 seconds, or until desired consistency is reached.
- Divide among two glasses and serve immediately.
Nutrition Information
| Serving Size | 1 serving |
| Amount Per Servings | |
| Calories | 60 |
| Total Fat | 5 |
| Saturated Fat | 3 |
| Cholesterol | 15 |
| Sodium | 5 |
| Total Carbohydrate | 3 |
| Dietary Fiber | 0 |
| Sugars | 3 |
| Protein | 1 |
Oatmeal Smoothie is rated
out of
5 by
2.
Rated 5 out of
5
by
CPTAMP from
Amaranth isn't needed!
I made this with 1/2 cup of Old-Fashioned Oats and no amaranth (and 1tsp of ground cinnamon instead of a stick), and it turned out great. I suspect you could substitute any fruit you have on hand.
Date published: 2017-10-22
Rated 3 out of
5
by
tamiozzi from
Breakfast to go!
I wasn't sure what amaranth was, but found I could substitute quinoa for it. I assumed it needed to be cooked quinoa, but left the oatmeal raw. The overall flavor was okay, but I think it would make a great breakfast to go.
Date published: 2017-07-19
