Oatmeal Smoothie
A healthy breakfast drink with oatmeal and amaranth, sweetened with cinnamon and mango.
Ingredients
- 960 ml (4 cups) water
- 3 Tablespoons oatmeal
- 1 1/2 Tablespoons amaranth flour
- 1 cinnamon stick, or 1/8 teaspoon ground, 1.5"
- 165 g (1 cup) mango, peeled, diced
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
Nutrition Information
| Serving Size | 397 g (1 serving) |
| Amount Per Servings | |
| Calories | 150, Calories from fat 20 |
| Total Fat | 2.5g (4% DV) |
| Saturated Fat | 0.5g (3% DV) |
| Cholesterol | 0mg (0% DV) |
| Sodium | 45g (2% DV) |
| Total Carbohydrate | 30g (10% DV) |
| Dietary Fiber | 4g (16% DV) |
| Sugars | 9g |
| Protein | 5g |
| Vitamin A Percent | (20% DV) |
| Vitamin C Percent | (40% DV) |
| Calcium Percent | (10% DV) |
| Iron Percent | (30% DV) |
Oatmeal Smoothie is rated
out of
5 by
5.
Rated 5 out of
5
by
CPTAMP from
Amaranth isn't needed!
I made this with 1/2 cup of Old-Fashioned Oats and no amaranth (and 1tsp of ground cinnamon instead of a stick), and it turned out great. I suspect you could substitute any fruit you have on hand.
Date published: 2017-10-22
Rated 3 out of
5
by
tamiozzi from
Breakfast to go!
I wasn't sure what amaranth was, but found I could substitute quinoa for it. I assumed it needed to be cooked quinoa, but left the oatmeal raw. The overall flavor was okay, but I think it would make a great breakfast to go.
Date published: 2017-07-19
Rated 5 out of
5
by
Cosmic Wanderer from
Delicious!
I made it with half almond milk half water and it was very smooth and tasty. I love incorporating amaranth into my diet since it's high in iron and im anemic so this is definitely a must try recipe!
Date published: 2020-05-23
Rated 4 out of
5
by
Timmay from
Great start to the day!
Easy to make and tastes great! I make this at least 3 times per week.
Date published: 2019-08-22
Rated 5 out of
5
by
Picolo from
Vraiment bon!
J’ai modifié un peu cette recette: 3 tasses de lait d’amandes puis 1 tasse d’eau (au lieu de 4 tasses d’eau); farine d’amandes au lieu de la farine d’amarante puis ajout de 2 cuillères à thé de céréales d’avoine pour nourrissons, de 2 cuillères à table de tofu mou et d’un soupçon de miel. Un vrai délice!
Date published: 2021-05-04
.jpg)
