Pumpkin Banana Smoothie
Loaded with nutrients, pumpkin is a healthy addition to any smoothie, lending a great taste, too. Who needs pumpkin spice latte when you can have this? Add a shot of chilled espresso if you’re really craving your latte experience.
Ingredients
- 240 ml (1 cup) vanilla yoghurt
- 100 g (⅔ cup) pumpkin, cubed and cooked
- 120 ml (½ cup) orange juice
- 1 other frozen banana, frozen and sliced
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1. Start the machine, slowly increase to its highest speed, and blend for 50 seconds; or start the machine and allow the Smoothies program to complete.
Nutrition Information
| Serving Size | 1 cup |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 1.5 |
| Saturated Fat | 1 |
| Cholesterol | 5 |
| Sodium | 65 |
| Total Carbohydrate | 30 |
| Dietary Fiber | 2 |
| Sugars | 22 |
| Protein | 6 |
