Spicy Garlic Wing Sauce
Whether for a night of sports TV or a potluck picnic, these spicy chicken wings are sure to be a hit with everyone! Warning: not for the faint of heart.
Chicken Wings
Ingredients
- 1.81 kg (4 pounds) chicken wings
- 160 ml (⅔ cup) coconut oil
- 4 cloves small garlic cloves
- 9 g (2 teaspoons) light brown sugar
- 3 g (1 teaspoon) salt, optional
- 1 teaspoon smoked paprika
Directions
- Place coconut oil, garlic, brown sugar, salt, and paprika into the Vitamix container and secure the lid.
- Select the lowest setting or the Purée Program (if available). Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the Purée program to complete. Stop the machine and set aside.
Slurry
Ingredients
- 120 mm (½ cup) Frank's Red Hot Pepper Sauce
- 2 teaspoons Worcestershire sauce
- 4 teaspoons cornstarch
- 20 ml (4 teaspoons) water
Directions
- To make the slurry mixture, in a small bowl, whisk together pepper sauce, Worcestershire sauce, cornstarch, and water. Set aside.
- Pour the coconut oil mixture into a saucepan and warm over medium heat for 2 minutes. Take off heat. Whisk in slurry mixture. Serve over cooked wings.
Nutrition Information
| Serving Size | 150 g (½ pound) |
| Amount Per Servings | |
| Calories | 450 |
| Total Fat | 36 |
| Saturated Fat | 20 |
| Cholesterol | 150 |
| Sodium | 730 |
| Total Carbohydrate | 4 |
| Dietary Fiber | 0 |
| Sugars | 1 |
| Protein | 25 |
