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Topinambur Cream

Topinambour, or Jerusalem Arthichoke, as it is also known, makes a wonderfully creamy and satisfying soup. This soup is gluten free, vegetarian and vegan friendly and very delicious.

topinambur cream soup


  • 200 g (7 ounces) sunchokes
  • 1 Tablespoon extra virgin olive oil, optional
  • 80 g (½ cup) medium onion, peeled
  • ½ carrot
  • ½ stalk celery, diced
  • 480 ml (2 cups) vegetable stock
  • ½ teaspoon salt, optional


  1. Cook the onion, carrot and celery in olive oil over medium-low heat for approximately 5 minutes while cleaning sunchokes.
  2. Clean, peel and slice the sunchokes and add them to the vegetables. Add vegetable broth and salt and simmer for 30 minutes.
  3. Carefully transfer the cooked vegetables, broth, and salt to the Vitamix container and secure the lid.
  4. Start the machine and increase speed to Variable 10.
  5. Blend for 40 seconds, until smooth and creamy. Garnish with parsley and serve.

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