Apple Pie Smoothie
Fresh apples, yogurt and apple pie spice make this smoothie a low-calorie indulgence. Garnish with a sprinkling of cinnamon.
Apple Pie Spice
Ingredients
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 2 teaspoons ground ginger
- ½ teaspoon ground cardamom
Directions
- For the apple pie spice, add all the ingredients in the order shown in the Vitamix container and mix until mixture is combined. Store in a small, air-tight container.
Apple Pie Smoothie
Ingredients
- 1½ apples, seeded, cored, quartered
- 180 ml (¾ cup) reduced-fat vanilla yoghurt
- 1 Tablespoon light brown sugar
- ½ teaspoon apple pie spice
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 114 |
| Total Fat | 1 |
| Saturated Fat | 0 |
| Cholesterol | 3 |
| Sodium | 40 |
| Total Carbohydrate | 25 |
| Dietary Fiber | 2 |
| Sugars | 22 |
| Protein | 1 |
