Apple-icious Whole Grain Cereal
Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.
- 50 g (¼ cup) brown rice, uncooked
- 50 g (¼ cup) whole wheat kernels
- ¼ teaspoon salt
- 240 ml (1 cup) water
- 120 ml (½ cup) apple cider
- 1 cinnamon stick
- 100 g (½ ) apple, seeded, cored
- sweetener, to taste
- Place rice, wheat and salt into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 7.
- Blend for 15 seconds.
- Place liquid ingredients and cinnamon stick into a sauce pan and bring to a boil.
- Stir in wheat and rice mixture.
- Reduce heat to low and simmer covered for 20 minutes.
- Add apples and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
|Serving Size||288 (1 cup)|
|Amount Per Servings|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||39 g|
|Dietary Fiber||4 g|