Avocado Yogurt Sauce
Plain, low-fat yogurt creates this creamy avocado dip, a delicious alternative to standard salsa.
Ingredients
- 360 g (1½ cup) plain low fat yoghurt
- 2 avocados, halved, pitted, peeled
- 1 garlic clove
- 1 small lime, peeled
- 3 g (1 teaspoon) salt, optional
- 1 small jalapeño, seeded
- 5 g (¼ cup) fresh coriander leaves
Directions
- Place yoghurt, avocados, garlic, lime, salt, and jalapeño pepper into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30 seconds, using the tamper to press the ingredients into the blades. Reduce speed to Variable 7. Remove lid plug and add coriander through the lid plug opening.
- Blend for 15 seconds.
Notes
Leave seeds and membrane in jalapeño for a spicier sauce. Serve with tacos, fajitas, seafood, poultry or as a salsa alternative with crisps.
Nutrition Information
| Serving Size | 30 ml (2 Tablespoons) |
| Amount Per Servings | |
| Calories | 29 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 1 g |
