Crêpes
Fill these delicate French pancakes with your favorite fruit and cream cheese blend. Our Strawberry Purée makes a delicious syrup topping.
Ingredients
- 240 ml (1 cup) evaporated skim milk
- 4 large pasteurized eggs
- 1 Tablespoon caster sugar
- 125 g (1 cup) plain flour
Directions
- Place milk, egg and sweetener into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 4 or 5.
- Blend for 10 seconds and remove the lid plug. Add flour through the lid plug opening.
- Blend for 10-15 seconds or until mixed.
Notes
Pour 3 Tablespoons (45 ml) of batter into hot, lightly buttered crepe pan or 8-inch fry pan. Tilt to spread batter. Crepe is done when set on top and lightly browned on bottom.
Nutrition Information
| Serving Size | 1 crêpe |
| Amount Per Servings | |
| Calories | 76 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 62 mg |
| Total Carbohydrate | 12 g |
| Dietary Fiber | 0 g |
| Sugars | 3 g |
| Protein | 4 g |
