Kale and Pear Green Smoothie
This vibrant green smoothie blends the delicious sweetness of fresh fruits with 70g of nutrient-packed kale.
Ingredients
- 120 ml (½ cup) water
- 150 g (1 cup) green grapes
- 130 g (1 ) orange, peeled, quartered
- 90 g (½ ) Bartlett pear, cored
- 100 g (1 ) banana
- 60 g (1 cup) kale
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
Notes
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
Nutrition Information
| Serving Size | 234 g (1 Serving) |
| Amount Per Servings | |
| Calories | 90 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 3 g |
| Sugars | 16 g |
| Protein | 1 g |
