Kale and Pear Green Smoothie
This vibrant green smoothie blends the delicious sweetness of fresh fruits with 70g of nutrient-packed kale.
Ingredients
- 120 ml (½ cup) water
- 170 g (1 cup) green grapes
- 1 orange, peeled, halved
- ½ pear, seeded, halved
- 1 banana, peeled, halved
- 70 g (1 cup) kale
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 102 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 3 g |
| Sugars | 16 g |
| Protein | 2 g |
