Kale and Pear Green Smoothie
This vibrant green smoothie blends the delicious sweetness of fresh fruits with 70g of nutrient-packed kale.
Ingredients
- 120 ml (½ cup) water
- 150 g (1 cup) green grapes
- 130 g (1 ) orange, peeled, quartered
- 90 g (½ ) Bartlett pear, cored
- 100 g (1 ) banana
- 60 g (1 cup) kale
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
Notes
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
Nutrition Information
Serving Size | 234 g (1 Serving) |
Amount Per Servings | |
Calories | 90 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 5 mg |
Total Carbohydrate | 24 g |
Dietary Fiber | 3 g |
Sugars | 16 g |
Protein | 1 g |