Low Fat Waffles
They'll never know these fluffy waffles are low fat! Top with whole-fruit syrup for a simply delicious weekend brunch.
Ingredients
- 95 g (1 cup) oat bran
- 125 g (1 cup) plain flour
- 1½ teaspoon baking powder
- 2 teaspoons bicarbonate of soda
- ⅛ teaspoon salt
- 4 egg whites
- 480 ml (2 cups) skimmed milk
- 40 g (3 Tablespoons) caster sugar
Directions
- Combine oat bran, flour, baking powder, baking soda, and salt into a large mixing bowl. Set aside.
- Place eggs, milk, and sugar into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 20 seconds.
- Stop machine. Remove lid and add dry mixture to wet mixture, and replace lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 5 for 15 seconds, using the tamper to press the ingredients into the blades.
Notes
Bake on waffle iron as directed.
Nutrition Information
| Serving Size | 1 waffle |
| Amount Per Servings | |
| Calories | 115 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 23 mg |
| Sodium | 393 mg |
| Total Carbohydrate | 23 g |
| Dietary Fiber | 4 g |
| Sugars | 0 g |
| Protein | 8 g |
