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Low Fat Waffles

They'll never know these fluffy waffles are low fat! Top with whole-fruit syrup for a simply delicious weekend brunch.


  • 95 g (1 cup) oat bran
  • 125 g (1 cup) plain flour
  • 1½ teaspoon baking powder
  • 2 teaspoons bicarbonate of soda
  • ⅛ teaspoon salt
  • 4 egg whites
  • 480 ml (2 cups) skimmed milk
  • 40 g (3 Tablespoons) caster sugar


  1. Combine oat bran, flour, baking powder, baking soda, and salt into a large mixing bowl. Set aside.
  2. Place eggs, milk, and sugar into the Vitamix container and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 10, then to High.
  5. Blend for 20 seconds.
  6. Stop machine. Remove lid and add dry mixture to wet mixture, and replace lid.
  7. Select Variable 1.
  8. Turn machine on and slowly increase speed to Variable 5 for 15 seconds, using the tamper to press the ingredients into the blades.


Bake on waffle iron as directed.

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