Mango Salsa
This sweet, chunky salsa makes a great starter or chicken garnish.
Ingredients
- 2 mangoes, peeled, pitted
- 40 g (1 cup) fresh coriander leaves
- ½ red onion, peeled, halved
- 1 jalapeño, seeded
- 1 Tablespoon lemon juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then slowly increase speed to Variable 4.
- Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.
- The sound of the motor will change and four mounds should form.
- Do not over-mix or melting will occur. Serve immediately.
Nutrition Information
| Serving Size | 60 ml (¼ cup) |
| Amount Per Servings | |
| Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 1 g |
| Sugars | 5 g |
| Protein | 0 g |
Mango Salsa is rated
out of
5 by
5.
Rated 5 out of
5
by
gourmetgal from
Tropical delight!
I make this when I entertain and as a healthy snack for my family. It is so easy and delicious and everyone loves it! It can be eaten with chips, as a side dish in rice or topped on chicken. So versatile!
Date published: 2016-05-22
Rated 5 out of
5
by
Becky34 from
Fabulous dip!
I just made it and was actually scraping the sides of my Vitamix with a chip! Thank you for this great recipe!
Date published: 2016-06-25
Rated 5 out of
5
by
Marimom from
Delicious!
The mango salsa recipe was delicious as printed. This is an easy recipe to tweek if you like it a bit more spicy. You can tailor it to your taste. It was much better than a store bought version I have tried. The freshness of the ingredients shines through!
Date published: 2020-05-15
Rated 5 out of
5
by
Brooke3 from
Yum!
I can't wait until mangos are back in season and I can make this! Looks so good
Date published: 2020-03-03
Rated 5 out of
5
by
Margep from
love it
This recipe is amazing & easy. Will do it real soon
Date published: 2020-05-15
