Mango Salsa
This sweet, chunky salsa makes a great starter or chicken garnish.
Ingredients
- 2 mangoes, peeled, pitted, cubed
- 40 g (1 cup) fresh coriander leaves, chopped
- ½ red onion, peeled, diced
- 1 jalapeño, seeded, quartered
- 1 Tablespoon lemon juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 4.
- Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.
Nutrition Information
| Serving Size | 60 ml (¼ cup) |
| Amount Per Servings | |
| Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 1 g |
| Sugars | 5 g |
| Protein | 0 g |
Mango Salsa is rated
out of
5 by
2.
Rated 5 out of
5
by
gourmetgal from
Tropical delight!
I make this when I entertain and as a healthy snack for my family. It is so easy and delicious and everyone loves it! It can be eaten with chips, as a side dish in rice or topped on chicken. So versatile!
Date published: 2016-05-22
Rated 5 out of
5
by
Becky34 from
Fabulous dip!
I just made it and was actually scraping the sides of my Vitamix with a chip! Thank you for this great recipe!
Date published: 2016-06-25
