Mango Salsa
This sweet, chunky salsa makes a great starter or chicken garnish.
Ingredients
- 2 mangoes, peeled, pitted
- 40 g (1 cup) fresh coriander leaves
- ½ red onion, peeled, halved
- 1 small jalapeño, seeded
- 1 Tablespoon lemon juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then slowly increase speed to Variable 4.
- Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.
- The sound of the motor will change and four mounds should form.
- Do not over-mix or melting will occur. Serve immediately.
Nutrition Information
| Serving Size | 60 ml (¼ cup) |
| Amount Per Servings | |
| Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 1 g |
| Sugars | 5 g |
| Protein | 0 g |
Mango Salsa is rated
out of
5 by
8.
Rated 5 out of
5
by
gourmetgal from
Tropical delight!
I make this when I entertain and as a healthy snack for my family. It is so easy and delicious and everyone loves it! It can be eaten with chips, as a side dish in rice or topped on chicken. So versatile!
Date published: 2016-05-22
Rated 5 out of
5
by
Becky34 from
Fabulous dip!
I just made it and was actually scraping the sides of my Vitamix with a chip! Thank you for this great recipe!
Date published: 2016-06-25
Rated 5 out of
5
by
Marimom from
Delicious!
The mango salsa recipe was delicious as printed. This is an easy recipe to tweek if you like it a bit more spicy. You can tailor it to your taste. It was much better than a store bought version I have tried. The freshness of the ingredients shines through!
Date published: 2020-05-15
Rated 5 out of
5
by
JCHinCOS from
I love tropical salsas!
I love tropical salsas, especially with grilled shrimp, fish & chicken. One tip: You can substitute pineapple for the mango, or add half & half. Papaya is also really good. Instead of cilantro, try fresh mint. Oh, my goodness...that adds a real punch of flavor. One last thing, some chopped red bell pepper. Not only adds a crispy bite but adds color!
Date published: 2020-10-17
Rated 5 out of
5
by
AnnaH from
Excellent flavor
My family loved this! I followed the instructions and the mango was not chunky at all but was smooth, probably because the mango was very ripe and soft. I used it as a topping on fish tacos and it was sooooo good! Any dish that could do with a sweet sauce or salsa on it would be superb with this! It's a keeper!
Date published: 2020-10-02
Rated 5 out of
5
by
Brooke3 from
Yum!
I can't wait until mangos are back in season and I can make this! Looks so good
Date published: 2020-03-03
Rated 5 out of
5
by
Sumeet from
loved it
I really like this recipe, easy to prepare and very delicious.
Date published: 2021-01-14
Rated 5 out of
5
by
Margep from
love it
This recipe is amazing & easy. Will do it real soon
Date published: 2020-05-15
