No-Nut Butter
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
Ingredients
- 330 ml (2½ cup) sunflower seeds, unsalted
- 85 g (½ cup) flaxseed
- 35 g (¼ cup) sesame seeds
- 120 ml (½ cup) sunflower oil
- 2 Tablespoons honey, or other sweetener, to taste
- ½ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute 15 seconds, using the tamper to press the ingredients into the blades.
Nutrition Information
| Serving Size | 2 Tablespoons |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 13 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 4 g |
