Nuts and Grains Breakfast Smoothie
Delicious and nourishing, this smoothie is like a bowl of porridge on the go.
Ingredients
- 45 g (⅓ cup) ice cubes
- 1 banana, peeled, halved
- 1 Tablespoon peanut butter
- 1 Tablespoon honey
- 1 Tablespoon rolled oats
- 240 ml (1 cup) unsweetened rice milk
Directions
- Place all ingredients into the Vitamix 20-ounce container in the order listed and secure blade.
- Turn the dial to 1 and slowly increase speed to 10.
- Blend for 35 seconds or until desired consistency is reached.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 320 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Total Carbohydrate | 50 g |
| Dietary Fiber | 5 g |
| Sugars | 21 g |
| Protein | 5 g |
Nuts and Grains Breakfast Smoothie is rated
out of
5 by
7.
Rated 5 out of
5
by
Randy Billy from
Hhoo Whee!
This was a great recipe to begin with my new VitaMix! That dang smoothie came out great and was De-lic-IOUS!
I changed it a tad:
- 1/3 cup of ice .... 2-3 cubes go into a 1/3 cup. Not sure how that's supposed to work, but I added a lot more to make it into an actual smoothie
- More peanut butter, 'cus, 'Merica!
- Espresso grounds - it's a "breakfast" smoothie, ain't it?
- I mixed the heck out of the soft ingredients first, then added the ice
Enjoy!
Date published: 2016-02-04
Rated 5 out of
5
by
SPQRSF from
Delicious Breakfast Smoothie!
This has to be one of the best smoothies that I've made yet with my new Vitamix! Be sure to add much more ice than is called for if you like your smoothies extra thick and creamy like I do. I even add a scoop of strawberry 100% whey protein powder along with a shot of espresso for that extra morning pick-me-up!
Date published: 2016-05-12
Rated 5 out of
5
by
Noobs from
Amazingly simple, great taste
My 2 year old loves it, the taste is amazing! It is so healthy. I don't know why it took this long to make this purchase.
Date published: 2016-07-09
Rated 5 out of
5
by
Kier from
SO YUMMY....
Such a yummy and filling breakfast! I added chia seeds and cocoa nibs for the heck of it but without it would have still been amazing! I HIGHLY recommend this recipe.
Date published: 2017-02-07
Rated 4 out of
5
by
JefftheAeroE from
Gret start
You can sub frozen fruit with the ie cubes, and increase the oats to a full serving pretty easy. I did strawberries and a full 1/2 cup of oats.
If you blend the oats first, it makes for a smoother texture
Date published: 2019-05-18
Rated 5 out of
5
by
Shona from
Delicious quick smoothie
Delicious! I love peanut butter and this was a delicious breakfast treat.I added 60g of ice and 2 spoons of oats. But I found it filling most of the morning,
Date published: 2018-02-02
Rated 5 out of
5
by
Ruby91 from
Delicious!!
We just bought a Vitamix and this was the third recipe we tried and absolutely love it! Perfect way to start our day. :) Cant wait to try every creation possible.
Date published: 2019-03-29
