Parsley Spinach Pesto
Spinach and parsley replace basil in this flavourful variation of classic pesto sauce.
Ingredients
- 120 ml (½ cup) olive oil
- ½ teaspoon salt
- 145 g (6 cups) spinach
- 50 g (½ cup) fresh parsley leaves, tightly packed
- 60 g (½ cup) grated Parmesan cheese
- 2 Tablespoons walnuts
- 1 garlic clove, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then High.
- Blend for 25-30 seconds, using the tamper to press the ingredients into the blades.
Notes
Recipe makes enough to coat 680g (1½ pounds) cooked bowtie pasta.
Nutrition Information
| Serving Size | 60 ml (¼ cup) |
| Amount Per Servings | |
| Calories | 220 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Cholesterol | 5 mg |
| Sodium | 350 mg |
| Total Carbohydrate | 4 g |
| Dietary Fiber | 2 g |
| Sugars | 0 g |
| Protein | 4 g |
Parsley Spinach Pesto is rated
out of
5 by
2.
Rated 5 out of
5
by
JennyBee from
Versatile Vitamix!
I bought a Vitamix for the first time a few weeks ago, after hearing it mentioned over and over at a class on dairy-free cooking where we learned to make dairy-free "cheeses," "ice creams" etc. It's amazing, so useful in so many ways, and I'm using it to create delicious, healthy meals that I couldn't have made without it.
Date published: 2016-09-05
Rated 5 out of
5
by
MayaLosAngeles from
This is excellent, my husband loves it!
This dip is healthy, delicious, quick and versatile. My husband was in love with it when he tried it!
Date published: 2018-12-10
