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Pineapple Salsa

Pineapple adds a burst of colour and flavour to this salsa. You can serve it hot or mild with blue corn crisps, or as a topping on grilled fish.

Pineapple Salsa 470x449.jpg


  • 30 ml (2 Tablespoons) extra virgin olive oil, optional
  • ½ pineapple, peeled, cubed
  • 65 g (½ ) medium onion, halved
  • ½ red pepper, stemmed, seeded, diced
  • 2 Tablespoons fresh coriander leaves, chopped
  • ½ lime, peeled, halved
  • ½ teaspoon salt, optional
  • ¼ jalapeño


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4.
  4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.


Remove seeds and membrane of the jalapeño for a milder salsa. You may also substitute fresh mint for fresh cilantro.

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