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Pumpkin Soup

The warm sweetness of paprika and nutmeg combine with the savoury seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied purée.

Pumpkin Soup


  • 240 ml (1 cup) vegetable stock, or chicken broth
  • 60 ml (¼ cup) coconut milk
  • 370 g (1½ cup) pumpkin purée, or roasted pumpkin
  • 60 g (½ ) small onion, peeled, sauteéd
  • 2 roasted garlic, peeled
  • 1 date, pitted
  • 1 pinch ground nutmeg
  • ½ teaspoon salt, optional
  • ¼ teaspoon ground black pepper


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 5 minutes 45 seconds or until heavy steam escapes from the vented lid.

Chef's Notes

Garnish with toasted pumpkin seeds. Substitute vegetable stock for a vegetarian option.

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