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Soya Milk

This homemade soya milk is a tasty dairy alternative, and can be used on cereal or in baking recipes.

Soya Milk


  • 200 g (1 cup) dried soya beans
  • 2 pitted dates
  • 840 ml (3½ cup) water


  1. Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender.
  2. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
  3. Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
  4. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.

Chef's Notes

To obtain a commercial style soya milk, strain through a filtration bag. Flavour soya milk with ½ teaspoon table salt and ½ teaspoon pure vanilla extract or sweeten to taste with your favourite sweetener.

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