Sweet Potato Soup
A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
Ingredients
- ¼ onion, peeled, diced
- olive oil
- 278 g (1 ) sweet potato, baked, peeled
- 100 g (½ ) apple, seeded, cored
- 100 g (1 ) carrot, halved
- 1 vegetable bouillon cube
- 360 ml (1½ cup) water
Directions
- In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 130 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Protein | 2 g |
Sweet Potato Soup is rated
out of
5 by
39.
Rated 5 out of
5
by
PattyAnne from
OMG! Delish
I have owned my Vitamix 7500 for 2 years and would be lost without it (cashew cream, oh my). After reading several other posts, I decided to roast my sweet potatoes with carrots, onion and apples at 425 until softened. They were seasoned with a very small amount of spray oil, salt, pepper and garlic powder. When cooled, I added enough to fill 1/2 of my 64oz container along with about 1 3/4 cup veggie broth and veggie bouillon cube. I also added a big dash of cinnamon and 2 sprinkles of turmeric. I will probably make it again this week, it is so good. Sorry for no exact amounts! Thats how I cook. I am WFPB and now what I like! Give it a try!
Date published: 2019-11-24
Rated 4 out of
5
by
TanyaZed from
Easy base - but even better with added spice!
I made this soup last night and it was super easy!
Instead of baking the sweet potato I just cut it into small pieces and fried it with the onion to speed up the process. I also added a big clove of garlic to the frying process at the end.
I also added some ginger, turmeric, curry, and a touch of cinnamon to give this soup some kick! I think this is a great base recipe that you may want to add some spice to.
Date published: 2017-01-02
Rated 4 out of
5
by
Mrs G from
Yummmmy!
This recipe is super simple and delicious. I tripled the recipe because I had 3 sweet potatoes to use up. I also used only two carrots and no apple. To start the soup, as I do all soup, I used 1 whole yellow onion and 2 sticks of celery both diced and some fresh thyme. I sweated the vegetables and added 4 cloves of garlic at the end. Then I added 3 diced sweet potatoes. After cooking the veggies for about 10 minutes, I added some chicken stock. Simmered until veggies were fork tender. Added to blender and pureed away. It was pretty thick so I added a little more broth. Served hot with a dollup of sour cream. It was so good, plan to eat this for lunch this week and will make it again. Loving my new blender!
Date published: 2018-01-07
Rated 4 out of
5
by
NicoleT from
A Great Base Recipe
My Vitamix arrived yesterday so I was anxious to try a simple recipe to get acquainted with the blender. The soup heated nicely at 6 minutes. Flavor was a bit bland and "carroty" for me as written. (I'm sure results and personal tastes will vary across the board). I added more sweet potato and onion. At the end - garnished with salt, pepper, pumpkin seeds and a teeny dash of cinnamon. I will make again and give two thumbs up!
Date published: 2016-03-02
Rated 5 out of
5
by
Devil from
Sweet Potato soup in about 10 minutes.
I just bought my Vitamix 6500 this afternoon. Brought it home. Now what? So, I looked online, found this soup recipe and made it in about 10 minutes. And it was GOOD.
I did not use apple, but I did throw in a big handful of kale.
Hilariously easy and quite palatable.
Date published: 2015-10-17
Rated 5 out of
5
by
Mdlem from
Deliciously Fresh
I just made this soup in my 750. Turned out great! So fresh tasting!! I used Penzy's vegetable soup base instead of a boullion cube.
Date published: 2015-11-08
Rated 5 out of
5
by
Kinscherff from
Super easy healthy and yummy!
I love this soup super easy to make healthy and yummy to eat the Apple really alters the taste I like slightly less than half of a small apple. I also add a clove or two of garlic and sauté the garlic with the onions. I love this soup!
Date published: 2016-04-16
Rated 5 out of
5
by
JoyB from
Love it!
New to Vitamix, easing my way aboard. First soup. Sooo good!
Dinner in minutes.
*Used chicken stock instead of veggie stock bouillon.
Date published: 2019-01-08
