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Tortilla Soup

This soup base is packed with nutrition from a variety of veggies, including celery, yellow squash, and cabbage. Other chunky ingredients are added toward the end of processing for interesting texture.

Tortilla Soup

Ingredients

  • 960 ml (4 cups) vegetable stock
  • 120 g (2 ) Roma tomatoes, halved
  • 80 g (1 ) carrot, halved
  • 100 g (2 ) celery stalk, halved
  • 30 g (½ ) onion, peeled
  • 2 garlic cloves, peeled
  • 60 g (2 ) yellow squash, about ½" thick from whole squash
  • 60 g (½ ) red pepper, seeded
  • 40 g (½ cup) green cabbage
  • 40 g (4 ) button mushrooms, Cleaned
  • 2 teaspoons taco seasoning
  • ½ teaspoon ground cumin
  • salt and pepper, to taste

Directions

  1. Place stock, tomato, carrot, celery, onion, garlic, squash, pepper, cabbage, mushroom and seasonings into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6-7 minutes or until steam escapes from the vented lid.
  5. If adding optional ingredients, reduce speed to Variable 2.
  6. Remove the lid plug.

Optional Soup Ingredients

Ingredients

  • 160 g (1 ) boneless skinless chicken breasts, cooked, cubed
  • 30 g (1 ) jalapeño, seeded, halved
  • 6 green olives, pitted
  • 50 g (¼ cup) corn kernels
  • 40 g (1 cup) tortilla crisps
  • 70 g (½ cup) cheddar cheese, cube

Directions

  1. If adding optional ingredients, reduce speed to Variable 3 and remove lid plug. Add ingredients through the lid plug opening.
  2. Secure lid plug. Blend for an additional 10 seconds. Taste soup and add extra spices or seasonings to suit your taste.

Notes

Some good ingredients to top this soup with include black beans, fresh avocado, a squeeze of lime juice, raw spinach, or sliced peppers. If your container is too full to fit add-ins, portion some soup out before pulsing in the additional ingredients.

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