Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.
- 100 g (½ cup) light tofu
- 1 banana, peeled, halved
- 165 g (1 cup) pineapple, peeled, cubed
- 1 orange, peeled, halved
- 130 g (1 cup) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 35-45 seconds or until desired consistency is reached.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||18 g|
|Dietary Fiber||2 g|
Tropical Cooler is rated out of 5 by 1.
Rated 4 out of 5 by Bethybeth from Refreshing A nice afternoon treat. This smoothie is refreshing and smooth. The tofu gives a nice boost of protein without the strong taste
Date published: 2017-03-03