Tropical Escape Smoothie
Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.
Ingredients
- 35 g (¼ ) medium orange, peeled
- 180 ml (¾ cup) water
- 60 ml (¼ cup) light coconut milk
- 1 small lime, peeled
- 65 g (½ ) banana, peeled
- 80 g (½ cup) frozen mango
- 160 g (1 cup) frozen pineapple chunks
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
This thick frozen smoothie is a so refreshing during the summer months. Have a group over for brunch double this recipe in the 64 ounce container.
Nutrition Information
| Serving Size | 311 g (1 serving) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Sodium | 15 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 2 g |
| Sugars | 21 g |
| Protein | 1 g |
Tropical Escape Smoothie is rated
out of
5 by
2.
Rated 5 out of
5
by
Erin Burns from
All variations on this are winners.
The base level combination of this is amazing and it responds very favorably to tweaks. For the banana averse/allergic, frozen sweet potato can take the place. Instead of orange juice, try a cup of sugar free mandarin oranges. Out of coconut milk? Add some dried coconut and extra water.
Date published: 2019-07-31
Rated 5 out of
5
by
Vegan Pete from
Loved This One!
Got my new Vitamix yesterday, this is my first of many juice. Loved it!
Date published: 2020-05-03
