Whole Grain Pancakes
Made with whole-wheat flour, oats, flax and sunflower seeds. Top with Mixed Berry Coulis for a satisfying breakfast.
Ingredients
- 125 g (1 cup) plain flour
- 120 g (1 cup) whole wheat flour
- ½ teaspoon bicarbonate of soda
- 2¼ teaspoon baking powder
- 480 ml (2 cups) low fat buttermilk
- 2 large eggs
- 60 ml (¼ cup) light olive oil
- ½ teaspoon salt, optional
- 50 g (¼ cup) caster sugar, or Date Syrup to taste
- 30 g (⅓ cup) rolled oats
- 2 Tablespoons ground flax seeds
- 15 g (2 Tablespoons) sunflower seeds, unsalted
Directions
- Place flours, bicarbonate of soda and baking powder in a large sized mixing bowl and mix well.
- Place buttermilk, eggs, oil, salt and sugar into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 6.
- Blend for 10 seconds.
- Pour wet ingredients into the dry ingredients and mix well.
- Add oats, flax and sunflower seeds to the batter and mix well.
- Pour 60 ml (¼ cup) of batter onto a hot, prepared griddle and bake, flipping once, until done.
Nutrition Information
| Serving Size | 1 pancake |
| Amount Per Servings | |
| Calories | 170 |
| Total Fat | 7 |
| Saturated Fat | 1 |
| Cholesterol | 30 |
| Sodium | 260 |
| Total Carbohydrate | 23 |
| Dietary Fiber | 2 |
| Sugars | 5 |
| Protein | 5 |
Whole Grain Pancakes is rated
out of
5 by
1.
Rated 5 out of
5
by
JenniferG from
Really good:)
I used all whole wheat pastry flour and avocado oil. I used vinegar in 2%milk for the buttermilk. All else was the same. The batter seemed a bit thin but it thickened up after a few mins and the pancakes were delicious!
Date published: 2020-02-29
