Skip To Content

Courgette Pancakes

Enjoy this healthy twist on a breakfast favorite. For a less intense color, peel courgette before incorporating into batter.


  • 80 ml (⅓ cup) milk
  • 250 g (2 cups) courgette, diced
  • ¼ teaspoon salt, optional
  • 3 large eggs, or egg substitute
  • 50 g (¼ cup) caster sugar, or Date Syrup to taste
  • ¼ teaspoon ground allspice
  • 60 g (½ cup) plain flour
  • 2 teaspoons baking powder


  1. Place milk, zucchini, egg, salt, sugar, cinnamon, and allspice into the Vitamix container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4 or 5.
  4. Blend for 15-20 seconds. Remove the lid plug. Add flour and baking powder through the lid plug opening. Replace lid plug.
  5. Blend for 5-10 seconds or until mixed.


Pour ¼ cup (60 ml) batter onto hot, prepared griddle and bake. Hints: For a less intense green in pancakes, peel zucchini first. Variation: Use 1 cup + 2 Tablespoons of wheat berries instead of the flour. Grind berries in Dry Grains Container for 1 minute on high prior to using in recipe.

Due to inactivity, your session has timed out and is no longer active.

Reload the page