Vegan Aubergine and Lentil Burger
A lovely vegan burger where the patty is made in the Vitamix, showing the even consistency of the lentils and eggplant. Carrot, celery and onion are used to flavor a stock for the lentils, which are then blended up together, not wasting anything. Burgers can be made ahead of time and frozen for a quick, easy and healthy vegan dinner. This dish also goes well with sides made in the Vitamix such as ketchup or hummus.
Ingredients
- 100 g (½ cup) puy lentils
- 4 sprig fresh thyme leaves
- 50 g (½ ) carrot, quartered
- 40 g (1 ) celery stalk, quartered
- 40 g (½ small) red onion, halved
- 650 g (1 ) aubergine
- 150 g (2 ) portobello mushrooms, gills cleaned, quartered
- 3 cloves garlic clove
- ½ teaspoon smoked paprika
- ¼ cup fresh coriander leaves, chopped
- ¼ cup fresh mint leaves, chopped
- 15 g (¼ cup) flat leaf parsley, finely chopped
- 30 g (¼ cup) bread crumbs, or chickpea crumbs
- 1 teaspoon pomegranate molasses
- ¼ teaspoon salt, optional
- 2 Tablespoons olive oil, optional
Directions
- Preheat oven to 400°F (200°C). Place lentils, thyme, carrot, celery and red onion in a small sauce pan and cover with water. add salt and simmer for 20-25 minutes or until lentils are soft.
- Roughly chop the aubergine and sprinkle with 1/2 teaspoon of salt. Let sit for 10 minutes for the moisture to release.
- at dry and spread the aubergine on to a large baking sheet, along with the mushrooms and garlic. Sprinkle with paprika and bakee for 20 minutes or until roasted.
- Drain the lentil ans leave to steam dry while the vegetables are roasting. Pick the thyme sprigs out of the lentils and discard.
- Place the aubergine mixture and the lentil mixture into the Vitamix container and secure the lid. Select Variable 1, start the machine and increase to its highest speed. Blend for 30 seconds using the tamper to push the ingredients into the blades. Reduce the speed to Variable 8 and blend for another 20 seconds. The mixture should be smooth, for more texture in your burger blend for less time.
- Scrape into a mixing bowl and add the breadcrumbs, pomegranate molasses and herbs. Mix to combine. Portion into 6 patties (100g each) and place in the refrigerator to set for at least an hour.
- To cook, preheat oven to 375°F (180°C). Place a frying pan over medium high heat and oil to the pan. Fry the burgers for 3 minutes on each side and then place in the oven for 5 minutes or until completely heated through.
Notes
Garnish these burgers with your favorite toppings - relish, roasted red peppers and arugula are all great.
Nutrition Information
Serving Size | 172 g (1 serving) |
Amount Per Servings | |
Calories | 130 |
Total Fat | 2 g |
Sodium | 125 mg |
Total Carbohydrate | 23 g |
Dietary Fiber | 7 g |
Sugars | 5 g |
Protein | 6 g |
Vegan Aubergine and Lentil Burger is rated
out of
5 by
4.
Rated 1 out of
5
by
AdrienneAce from
Incomplete ingredient list
I haven't made this recipe yet although it sounds very tasty. How can a recipe author write a decent ingredient list without including weights or measurements? Please, please, please tell us the weights in grams, ounces, and cups so that we don't have to guess and then just hope for the best. Hopefully you'll fix this and other recipes for all of us.
Date published: 2020-01-16
Rated 5 out of
5
by
HarveyTraveler from
Needs to be more specific.
Recipe looks good, but it needs to be more specific about the amount of eggplant. What size eggplant or how much does it weigh? Three eggplants could vary greatly in size.
Date published: 2020-01-16
Rated 1 out of
5
by
AdrienneAce from
Nope, still not trying it
After three months, we reviewers still don't have an answer to requests for accurate measurements of eggplant and carrot. I love my Vitamix but the way your recipes are written can be subpar and unprofessional.
Date published: 2020-04-21
Rated 1 out of
5
by
Noor from
again
Sounds basically good but to reiterate the other comments; small Italian eggplant or large? Coming from Vitamix I do expect a more professional recipe.
Date published: 2020-01-26