Fruit Salad Smoothie
Baby carrots and cucumber balance the more intense sweetness of grapes, orange, pineapple, and apple--for a liquid take on a fruit & veggie salad.
Ingredients
- 75 g (½ cup) green grapes
- 150 g (1 ) medium oranges
- 75 g (1 Slice) pineapple
- 40 g (¼ ) small cucumber, peeled
- carrot
- 40 g (¼ medium) apple, seeded
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute, using the tamper to press the ingredients toward the blades.
Nutrition Information
| Serving Size | 329 ml (1 serving) |
| Amount Per Servings | |
| Calories | 80 |
| Saturated Fat | 0g |
| Cholesterol | 0 |
| Sodium | 20mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 2g |
| Sugars | 14g |
| Protein | 1g |
