Alan’s Going Green Smoothie

In addition to green grapes, spinach, and pineapple, a bit of jalapeño rounds out the flavor and adds a kick to this sweet smoothie.

Submitted By: Vitamix

Dietary Interests: Gluten-Free, Low Cholesterol, Low Sodium, No Added Sugar, Vegan, Vegetarian

Yield:

3.75 cups (900 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Intermediate

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Ingredients

½ cup (120 ml) water
1 cup (170 g) green grapes
½ cup (85 g) pineapple, peeled, cubed
½ banana, peeled
1 lime, peeled
1 jalapeño, seeded, quartered
2 cups (60 g) spinach
1 cup (130 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 1 minute or until desired consistency is reached.

Nutrition Information

Serving Size	1 cups (240 ml)
Amount Per Servings
Calories	120
Total Fat	4.5
Saturated Fat	1
Cholesterol	0
Sodium	30
Total Carbohydrate	20
Dietary Fiber	2
Sugars	11
Protein	2

Alan’s Going Green Smoothie is rated 4.5 out of 5 by 4.

Rated 5 out of 5 by Beach5Girl from Surprise! It's good! My daughter brought her Vitamin home from her time in the Air Force. We made this Alan's Going Greed drink this morning, can't believe how much I like it-even with the jalepeno! The lime, banana, and spinach are fab!

Date published: 2016-02-15

Rated 4 out of 5 by Rootzoo from Nice Start to the Day Used frozen spinach and kept the seeds in the jalapeno - added ginger...

Date published: 2016-02-14

Rated 5 out of 5 by Makapuni from Best Green Smoothie Ever I made this recipe for 200 colleagues (little 3 oz sample size) and over and over, heard, "That's way better than I thought it would be." I love the variety of flavors. I sometimes use frozen pineapple (bought fresh, cut and frozen by me), frozen bananas, and frozen grapes. Then I just add more water to get the appropriate smoothie-ness.

Date published: 2019-08-27

Rated 4 out of 5 by Cazzz from Nice recipe Added kale instead of spinach and only a tiny bit of chili just in case, it made a pleasant drink. Will probably have again and maybe try a piece of ginger next time.

Date published: 2017-08-21